.esp-detail[data-astro-cid-g7u77gvg]{padding-top:calc(var(--space-16) + 60px);padding-bottom:var(--space-16);max-width:1276px}.esp-article[data-astro-cid-g7u77gvg]{position:relative}.esp-reading-layout[data-astro-cid-g7u77gvg]{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,340px);gap:clamp(2rem,4vw,3.25rem);align-items:start;width:100%}.esp-reading-main[data-astro-cid-g7u77gvg]{min-width:0;max-width:760px}.esp-article-header[data-astro-cid-g7u77gvg]{max-width:none;margin-bottom:clamp(1.75rem,4vw,2.75rem);padding:clamp(2rem,5vw,3.25rem) 0 clamp(1.4rem,3vw,2rem);border-bottom:1px solid var(--border-subtle)}.esp-meta[data-astro-cid-g7u77gvg]{display:flex;flex-wrap:wrap;gap:var(--space-4);margin-bottom:var(--space-4)}.esp-kicker[data-astro-cid-g7u77gvg]{display:inline-flex;align-items:center;padding:.3rem .7rem;border:1px solid color-mix(in srgb,var(--cor-primaria, #006b78) 14%,transparent);background:color-mix(in srgb,var(--cor-primaria, #006b78) 7%,transparent);color:var(--cor-primaria, var(--accent));font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:0}.esp-excerpt[data-astro-cid-g7u77gvg]{font-size:clamp(1.05rem,1.5vw,1.18rem);color:var(--text-secondary);line-height:1.7;margin-top:var(--space-4);max-width:58rem}.esp-hero-wrap[data-astro-cid-g7u77gvg]{margin:var(--space-8) 0;border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--border-subtle)}.esp-hero-img[data-astro-cid-g7u77gvg]{width:100%;height:auto;aspect-ratio:16 / 9;object-fit:cover;display:block}.article-content[data-astro-cid-g7u77gvg]{line-height:1.82;font-size:clamp(1rem,1.2vw,1.08rem);color:var(--text-secondary)}.article-content[data-astro-cid-g7u77gvg] h2{font-family:var(--font-heading);font-size:clamp(1.55rem,2.4vw,2.1rem);font-weight:700;color:var(--cor-destaque, var(--text-primary));line-height:1.18;margin-top:clamp(2.75rem,6vw,4rem);margin-bottom:var(--space-5);padding-top:var(--space-7);border-top:1px solid var(--border-subtle)}.article-content[data-astro-cid-g7u77gvg] h3{font-family:var(--font-heading);font-size:clamp(1.2rem,1.8vw,1.45rem);font-weight:600;color:var(--text-primary);margin-top:var(--space-8);margin-bottom:var(--space-3)}.article-content[data-astro-cid-g7u77gvg] p{margin-bottom:var(--space-5);max-width:none}.article-content[data-astro-cid-g7u77gvg] ul,.article-content[data-astro-cid-g7u77gvg] ol{padding-left:var(--space-6);margin-bottom:var(--space-5)}.article-content[data-astro-cid-g7u77gvg] li{margin-bottom:var(--space-2)}.esp-sidebar[data-astro-cid-g7u77gvg]{align-self:stretch;min-width:0}.esp-sidebar-sticky[data-astro-cid-g7u77gvg]{position:sticky;top:calc(var(--site-header-height, 88px) + var(--space-6));padding:clamp(1.25rem,3vw,1.75rem);background:radial-gradient(circle at 100% 0%,color-mix(in srgb,var(--cor-destaque, #5b3fa3) 14%,transparent),transparent 34%),radial-gradient(circle at 0% 100%,color-mix(in srgb,var(--cor-primaria, #006b78) 10%,transparent),transparent 36%),linear-gradient(180deg,#fffffffa,color-mix(in srgb,var(--cor-fundo, #eef8f8) 78%,#ffffff));border:1px solid color-mix(in srgb,var(--cor-primaria, #006b78) 13%,transparent);box-shadow:0 24px 58px #1d3d4517,0 1px #ffffffdb inset}.sidebar-label[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-4);color:var(--cor-primaria, var(--accent));font-size:.78rem;font-weight:700;text-transform:uppercase}.esp-sidebar[data-astro-cid-g7u77gvg] .sidebar-conversion-title[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-3)!important;color:var(--cor-destaque, var(--text-primary))!important;font-size:clamp(1.18rem,1.7vw,1.42rem)!important;font-weight:700!important;line-height:1.16!important;text-wrap:balance;background:none!important;-webkit-text-fill-color:currentColor!important}.sidebar-conversion-text[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-5);color:var(--text-secondary);font-size:.94rem;line-height:1.65}.sidebar-author-line[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-5);padding:var(--space-4) 0;border-top:1px solid color-mix(in srgb,var(--cor-primaria, #006b78) 10%,transparent);border-bottom:1px solid color-mix(in srgb,var(--cor-primaria, #006b78) 10%,transparent)}.sidebar-author-line[data-astro-cid-g7u77gvg] strong[data-astro-cid-g7u77gvg]{display:block;color:var(--text-primary);font-family:var(--font-heading);font-size:.95rem;line-height:1.25}.sidebar-author-line[data-astro-cid-g7u77gvg] span[data-astro-cid-g7u77gvg]{display:block;margin-top:var(--space-1);color:var(--text-muted);font-size:.82rem;line-height:1.45}.sidebar-benefits[data-astro-cid-g7u77gvg]{display:grid;gap:.7rem;margin:0 0 var(--space-6);padding:0;list-style:none}.sidebar-benefits[data-astro-cid-g7u77gvg] li[data-astro-cid-g7u77gvg]{position:relative;padding-left:1.35rem;color:var(--text-primary);font-size:.9rem;line-height:1.45}.sidebar-benefits[data-astro-cid-g7u77gvg] li[data-astro-cid-g7u77gvg]:before{content:"";position:absolute;left:0;top:.62em;width:.44rem;height:.44rem;border-radius:999px;background:var(--cor-primaria, var(--accent));box-shadow:0 0 0 .32rem color-mix(in srgb,var(--cor-primaria, #006b78) 9%,transparent)}.sidebar-cta[data-astro-cid-g7u77gvg]{width:100%;justify-content:center;margin-bottom:0;padding-inline:1rem}.medical-disclaimer[data-astro-cid-g7u77gvg]{display:flex;gap:var(--space-4);align-items:flex-start;padding:var(--space-5);margin-top:var(--space-10);border-left:3px solid var(--accent-warm)}.cluster-support[data-astro-cid-g7u77gvg]{margin-top:clamp(2.5rem,6vw,4rem);padding-top:clamp(2rem,5vw,3rem);border-top:1px solid var(--border-subtle)}.cluster-support-header[data-astro-cid-g7u77gvg]{margin-bottom:var(--space-5)}.cluster-eyebrow[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-3);color:var(--cor-primaria, var(--accent));font-size:.78rem;font-weight:700;text-transform:uppercase}.cluster-support[data-astro-cid-g7u77gvg] h2[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-3);color:var(--cor-destaque, var(--text-primary));font-size:clamp(1.45rem,2.4vw,2rem);line-height:1.15}.cluster-support-header[data-astro-cid-g7u77gvg] p[data-astro-cid-g7u77gvg]:not(.cluster-eyebrow){max-width:42rem;color:var(--text-secondary);line-height:1.7}.cluster-category-link[data-astro-cid-g7u77gvg]{display:inline-flex;margin-bottom:var(--space-5);color:var(--cor-primaria, var(--accent));font-weight:700;text-decoration:none}.cluster-category-link[data-astro-cid-g7u77gvg]:hover{color:var(--cor-destaque, var(--accent))}.cluster-post-grid[data-astro-cid-g7u77gvg]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4)}.cluster-post-card[data-astro-cid-g7u77gvg]{display:flex;min-height:156px;flex-direction:column;gap:.55rem;padding:var(--space-5);border:1px solid color-mix(in srgb,var(--cor-primaria, #006b78) 11%,transparent);background:#fff;box-shadow:0 16px 38px #1d3d450f;color:inherit;text-decoration:none;transition:transform var(--duration-normal) var(--ease-out-expo),border-color var(--duration-normal) ease,box-shadow var(--duration-normal) ease}.cluster-post-card[data-astro-cid-g7u77gvg]:hover{transform:translateY(-4px);border-color:color-mix(in srgb,var(--cor-primaria, #006b78) 24%,transparent);box-shadow:0 22px 52px #1d3d451c}.cluster-post-card[data-astro-cid-g7u77gvg] span[data-astro-cid-g7u77gvg]{color:var(--cor-primaria, var(--accent));font-size:.76rem;font-weight:700}.cluster-post-card[data-astro-cid-g7u77gvg] strong[data-astro-cid-g7u77gvg]{color:var(--text-primary);font-family:var(--font-heading);font-size:1rem;line-height:1.3}.cluster-post-card[data-astro-cid-g7u77gvg] p[data-astro-cid-g7u77gvg]{margin:0;color:var(--text-muted);font-size:.86rem;line-height:1.55}.medical-disclaimer[data-astro-cid-g7u77gvg] svg[data-astro-cid-g7u77gvg]{color:var(--accent-warm);flex-shrink:0;margin-top:2px}.medical-disclaimer[data-astro-cid-g7u77gvg] p[data-astro-cid-g7u77gvg]{font-size:.8rem;color:var(--text-muted);line-height:1.6;font-style:italic;max-width:none}.esp-final-cta[data-astro-cid-g7u77gvg]{margin:clamp(2.5rem,6vw,4rem) 0 var(--space-8);padding:clamp(1.6rem,4vw,2.4rem);background:radial-gradient(circle at 92% 10%,color-mix(in srgb,var(--cor-destaque, #5b3fa3) 14%,transparent),transparent 32%),linear-gradient(180deg,#fff,color-mix(in srgb,var(--cor-fundo, #eef8f8) 82%,#ffffff));border:1px solid color-mix(in srgb,var(--cor-primaria, #006b78) 12%,transparent);box-shadow:0 24px 58px #1d3d4514}.esp-final-eyebrow[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-3);color:var(--cor-primaria, var(--accent));font-size:.8rem;font-weight:700;text-transform:uppercase}.esp-final-cta[data-astro-cid-g7u77gvg] h2[data-astro-cid-g7u77gvg]{margin:0 0 var(--space-3);font-size:clamp(1.6rem,3vw,2.4rem);line-height:1.08}.esp-final-cta[data-astro-cid-g7u77gvg] p[data-astro-cid-g7u77gvg]:not(.esp-final-eyebrow){max-width:38rem;margin:0 0 var(--space-5);line-height:1.7}[data-template=v1] .esp-detail[data-astro-cid-g7u77gvg]{max-width:940px}[data-template=v1] .esp-article-header[data-astro-cid-g7u77gvg]{padding:var(--space-12) var(--space-8);background:linear-gradient(90deg,var(--cor-primaria, #123a63) 0 6px,transparent 6px),#fff;border:1px solid color-mix(in srgb,var(--cor-primaria, #123a63) 14%,transparent);box-shadow:0 18px 46px #14202a14}[data-template=v1] .esp-article-header[data-astro-cid-g7u77gvg] h1[data-astro-cid-g7u77gvg]{color:var(--cor-primaria, #123a63)!important;text-wrap:balance}[data-template=v2] .esp-detail[data-astro-cid-g7u77gvg]{max-width:980px}[data-template=v2] .esp-article-header[data-astro-cid-g7u77gvg]{padding:var(--space-10);background:linear-gradient(90deg,color-mix(in srgb,var(--accent) 32%,transparent) 0 2px,transparent 2px),linear-gradient(135deg,color-mix(in srgb,var(--surface-soft) 82%,transparent),color-mix(in srgb,var(--cor-fundo, #07111e) 96%,transparent));border:1px solid color-mix(in srgb,var(--accent) 26%,transparent);box-shadow:0 22px 58px #0000004d}[data-template=v2] .esp-article-header[data-astro-cid-g7u77gvg] h1[data-astro-cid-g7u77gvg]{color:#fff!important;text-wrap:balance}[data-template=v2] .esp-excerpt[data-astro-cid-g7u77gvg],[data-template=v2] .esp-kicker[data-astro-cid-g7u77gvg]{color:#f8fbfcbd}[data-template=v3] .esp-article-header[data-astro-cid-g7u77gvg]{background:transparent!important;border-inline:0!important;border-top:0!important;box-shadow:none!important}@media(max-width:980px){.esp-reading-layout[data-astro-cid-g7u77gvg]{grid-template-columns:minmax(0,1fr)!important;gap:var(--space-8)}.esp-sidebar[data-astro-cid-g7u77gvg]{order:2}.esp-reading-main[data-astro-cid-g7u77gvg]{order:1;max-width:none}.esp-sidebar-sticky[data-astro-cid-g7u77gvg]{position:static!important}}@media(max-width:640px){.esp-detail[data-astro-cid-g7u77gvg]{padding-top:calc(var(--space-10) + 60px)}[data-template=v1] .esp-article-header[data-astro-cid-g7u77gvg],[data-template=v2] .esp-article-header[data-astro-cid-g7u77gvg]{padding:var(--space-8) var(--space-5)}[data-template=v3] .esp-article-header[data-astro-cid-g7u77gvg]{padding:var(--space-8) 0 var(--space-6)}.esp-article-header[data-astro-cid-g7u77gvg] h1[data-astro-cid-g7u77gvg]{font-size:clamp(1.75rem,8vw,2.25rem)!important;line-height:1.14;overflow-wrap:break-word;text-wrap:balance}.article-content[data-astro-cid-g7u77gvg] h2{margin-top:var(--space-9);overflow-wrap:break-word;text-wrap:balance}.cluster-post-grid[data-astro-cid-g7u77gvg]{grid-template-columns:1fr}}